Well it's not a good result this week, I've regained the 1.2bs that I lost at last week's weigh-in. I'm really at a loss to explain why as I have been tracking everything as accurately as possible and I haven't exceeded my allowances. I've also exercised regularly - 3 times on the crosstrainer and 3 times with the kettlebell. All I can do is continue to track, continue to exercise and hope that next week's weigh-in result makes up for this week's dissapointment.
having mentioned my exercises, I feel quite proud of myself that I have now increased my press-ups from 5 at the end of each set to 6! I intend to increase this by one each week until I reach 20. I've also increased the reps I do with the kettlebell for the one-armed rows and the kettlebell presses from 5 to 10. I think I really do need to invest in a heavier bell as I think this one is a bit too light for me now I've got used to what I'm supposed to be doing with it. I can get a 12Kg one from Argos, But I am worried that I might find this a bit too light, after all the guy on the cubedwellerfitness site, that I got my kettlebell workout from, recommended men to start at 16Kg!
That's all for this week!
Tuesday, 24 April 2012
Tuesday, 17 April 2012
Weigh-in - Week 42
Well I'm posting on time this week, which must mean that I have lost weight - 1.2lbs! I'm very pleased with that - it's not a big loss but, at the same time, it's big enough to be worthwhile. I could do with improving my average weekly loss to around 1.5lbs, as this is what I need to be doing to reach my, rather loose, target of about 15st 7lb by the time I go on holiday in August, but I'm not going to lose any sleep over it.
This was made much easier by not having any food & drink related events to attend, so I was able to track correctly and ensured that I didn't overindulge - I was even able to have a couple of Scones with jam and Clotted Cream for my lunch on Saturday and still stay within my points allocation of 47 dailies plus 49 weeklies!
In fact this week was remarkably easy and I even managed to have 24 Weekly Points left over by yesterday, I don't normally have so many at the end ofthe week, so this is something of an acheivement.
My exercising has also been going well, although I did miss out my Crosstrainer on Thursday, which I took as a rest day (I normally have my rest day on Sunday). I still managed to do 3 days on the Crosstrainer and 3 days using the kettlebell. In fact I've amended my kettlebell routine slightly by adding 5 press-ups and 15-20 seconds of "the plank" at the end of each set. I'm really very pleased about doing the press-ups as, not so long ago, I could barely manage 1, never mind 5 at a time. Obviously, as time goes on, I shall add more reps to the press-ups and more time to the planks (I started at 15 seconds a tome and am now doing 20 seconds, so I'm already improving).
I've come to the conclusion that the 7.5kg kettlebell is already too light, so I'm going to be looking for a heavier one at the beginning of May. I'll probably go up to 12kg as I don't want to run the risk of hurting myself if I'm getting any of the exercises wrong. If anyone wants to see what I'm doing with the kettlebell, I posted a link to the beginners routine I'm following in an earlier post, but here it is again:
Beginner's Kettlebell Workout
It seems like a reasonably safe introduction to the kettlebell, so I'm happy to continue with it but if anyone has any suggestions of anything better, please feel free to comment here on the blog or in my thread on the WeightWatchers Men's Arena.
That's all from me for this week, so 'till next time just keep on losing!
This was made much easier by not having any food & drink related events to attend, so I was able to track correctly and ensured that I didn't overindulge - I was even able to have a couple of Scones with jam and Clotted Cream for my lunch on Saturday and still stay within my points allocation of 47 dailies plus 49 weeklies!
In fact this week was remarkably easy and I even managed to have 24 Weekly Points left over by yesterday, I don't normally have so many at the end ofthe week, so this is something of an acheivement.
My exercising has also been going well, although I did miss out my Crosstrainer on Thursday, which I took as a rest day (I normally have my rest day on Sunday). I still managed to do 3 days on the Crosstrainer and 3 days using the kettlebell. In fact I've amended my kettlebell routine slightly by adding 5 press-ups and 15-20 seconds of "the plank" at the end of each set. I'm really very pleased about doing the press-ups as, not so long ago, I could barely manage 1, never mind 5 at a time. Obviously, as time goes on, I shall add more reps to the press-ups and more time to the planks (I started at 15 seconds a tome and am now doing 20 seconds, so I'm already improving).
I've come to the conclusion that the 7.5kg kettlebell is already too light, so I'm going to be looking for a heavier one at the beginning of May. I'll probably go up to 12kg as I don't want to run the risk of hurting myself if I'm getting any of the exercises wrong. If anyone wants to see what I'm doing with the kettlebell, I posted a link to the beginners routine I'm following in an earlier post, but here it is again:
Beginner's Kettlebell Workout
It seems like a reasonably safe introduction to the kettlebell, so I'm happy to continue with it but if anyone has any suggestions of anything better, please feel free to comment here on the blog or in my thread on the WeightWatchers Men's Arena.
That's all from me for this week, so 'till next time just keep on losing!
Tuesday, 10 April 2012
Weigh-in - Week 41
This week I'm happy to report a completely unexpected loss of 1.8lbs at this morning's weigh-in! Why, I hear you ask, is the loss so unexpected?
The answer, I'm afraid, is that I have really struggled to track over that last week AND I have struggled with my exercising too.
It all strated on Thursday, which was my 51st birthday! I really felt like having a day off the Crosstrainer, so I didn't bother with it at all. Then I was taken out for lunch by my lovely wife (who is walking on crutches at the moment following an operation on her knee) and my wonderful 12 year old son. Unfortunately lunch was at a Thai Restaurant and consisted of a rather nice all you can eat buffet, followed by a very fattening desert (chocolate pudding with bits of Crunchie bars in it).
Then, on Friday, I decided to skip the kettlebell routine as I was playing 9 holes of golf with my son and my brother-in-law. This was followed by a pint in the bar, then a lunch at my mum's. In the evening neither my wife nor I could be bothered to cook, so it was chicken & chips from the local chippie for dinner.
On Saturday I did at least manage to do the Crosstrainer and I think things were a little better points-wise, although I did have some beer in the evening.
Sunday was another bad day as my brother was in town, so we all went to my mum's for a slap up Sunday lunch to celebrate our birthdays - another one impossible to point.
Monday would have been ok, but for the nachos with cheese and jalapenos that I shared with my son in the cinema (The Pirates - it was very funny!). I did at least manage to do my kettlebell workout.
As you can see it's been a very difficult week and I am truly at a loss to understand how I could have lost weight after a week like that. I can only assume that, as I knew that most of the food wasn't going to help me, I must have subconciously been reducing my portion sizes to compensate.
As a result of this week's loss, I have now lost just over 50lbs and am at around the weight I was when I got married in June 1998. My next mini goal is to get under 17stones - I will be very pleased if I can do that by the end of May (and extatic if I can do it sooner than that)!
Also, as a result of this week's loss, the number of Activity Points that I earn for 30 minutes on the crosstrainer has reduced from 9 down to 8!
I'll report back again next week.
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